How a Facebook Page Help Me Get Back In Shape


A couple of months ago, I weighed 62 kilos which is not actually an ideal weight for me. My Physician told me to lose weight but due to lack of sleep and exercise instead of losing some weight I gained more than what I expected.

Last month, I started following a Facebook page named 5speedrunningcoach owned by Coach Ken Rickerman and I was amazed with the way I adapt and apply what Coach Ken is sharing online.

5speedrunningcoach page is one of the most unique Facebook Pages I stumble upon as it doesn’t only share info about running but as well as life changing post from other reputable blog sites.

By simply following 5speedrunningcoach page, I was able to discipline myself to do things that will make me get back to shape such as:

  • Running
  • Eating right kind of food
  • Exercising
  • Drinking enough water
  • Getting enough rest and sleep
  • Relaxing

Coach Ken also offers transform videos that helped me understand how important running is and how it can make us healthy and fit.

Here’s Coach Ken’s Blog Site!


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